Jayta Szpitalak
Licensed Mental Health Counselor
Feeling overwhelmed, stressed, not entirely yourself, or a bit down? I'm here to help. I'm a New York, NY & Sydney, Australia based Licensed Mental Health psychotherapist specializing in Cognitive Behavioral Therapy, Nutritional Psychology, Mindfulness, and Neuroplasticity. Utilizing an integrative approach to wellness, I am eager to help people improve their mental & physical well-being.
I firmly believe that everyone has the capacity to grow, overcome their various challenges in their unique situations, and heal. During therapy, we will work collaboratively together, harnessing evidence based strategies to achieve balance and equanimity.
Services
Counseling Services:
Psychotherapy, Nutritional Psychological Counseling, Couples/Family Counseling, & Career Counseling.
Talks/Training:
Corporate Training, Wellness Talks, Information sessions, & Student Training
Contributing Writer, Domain Expert:
Available for freelance writing, interviews, and podcasts.
I can provide Psychotherapy for individuals, couples, and families dealing with depression, anxiety, life adjustments, trauma, stress, communication issues, and more. As a culturally sensitive practitioner, I value and appreciate individuals and families from all backgrounds, cultures, and identities.
Nutritional Counseling sessions utilize the inextricable relationship between food, mood, gut health, and our brain health as a tool to achieve wellness. Together, we explore all aspects of the self to work holistically to find balance.
Career Counseling offers you a chance to explore your career, develop leadership and development skills, and gain insight on your strengths and weakness to learn how you best work with people and how to improve your career.
I often provide talks & trainings for corporate entities, wellness centers, consulates, business forums, business networks, and for students. Please contact me to discuss your needs and we can collaborate on a unique training or talk for your business, school, or event.
Additionally, I contribute to various publications as a freelance writer or domain expert. Please see Press page.
Contact Me
Please reach out to me to get started! To schedule an appointment, please follow the links below
Tel: +1 646-558-7495
What's App: +61403220210