Jayta Szpitalak, LPC, LMHC
Organizational Consultant, Licensed Mental Health Practitioner, Speaker
If you’re looking for support to strengthen your mental and emotional well-being, or to cultivate a healthier culture within your team or organization, I’m here to guide you.
I’m a Licensed Mental Health Therapist based between New York, Austin, and Sydney, with over 15 years of experience helping individuals, couples, and leaders navigate change, strengthen communication, and create meaningful growth. My work blends Cognitive Behavioral Therapy (CBT), Mindfulness, Nutritional Psychology, and Lifestyle Medicine, grounded in both science and compassion.
Beyond my clinical practice, I advise startups and leadership teams on organizational strategy and culture, bringing a psychologist’s lens to how companies build trust, alignment, and emotional intelligence as they grow. I also speak internationally on topics at the intersection of mental health, relationships, and communication.
Across all of my work, whether I’m in the therapy room, a boardroom, or on a stage, my mission is the same: to help people and organizations move from insight to action, and from disconnection to meaningful connection.
Services
Organizational Strategy & Consulting Services:
Counseling Services:
Indivudual Counseling, Nutritional Psychological Counseling, Couples Counseling
Talks/Training:
Corporate Training, Wellness Talks, Information sessions, & Student Training
Contributing Writer, Domain Expert:
Available for freelance writing, interviews, and podcasts.
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I work with founders and leadership teams to strengthen the emotional and strategic backbone of their organizations. My approach integrates psychology, communication, and organizational strategy to help companies understand what truly drives cohesion, trust, and performance.
I assess cultural health, map alignment between stated values and lived behaviors, and facilitate 360 feedback for leaders to deepen self-awareness and impact. Together, we uncover what’s working, what’s missing, and what needs to evolve to ensure culture becomes a living, breathing part of how the company grows.
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I provide counseling for individuals and couples looking to improve communication, strengthen relationships, and navigate life’s challenges with greater clarity and ease. My approach integrates Cognitive Behavioral Therapy (CBT), Gottman's Method, and Nutritional Psychology to support both emotional and physical well-being.
Whether you’re seeking to reduce anxiety or stress, find more balance in your daily life, or deepen connection within your relationship, our work together focuses on practical tools for self-awareness, communication, and resilience.
Each session is collaborative, holistic, and grounded in evidence-based methods designed to help you cultivate balance, emotional clarity, and lasting growth.
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I often provide talks & trainings for corporate entities, wellness centers, consulates, business forums, business networks, and for students. Please contact me to discuss your needs and we can collaborate on a unique training or talk for your business, school, or event.
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Additionally, I contribute to various publications as a freelance writer or domain expert. Please see Press page.
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Contact Me
Please reach out to me to get started! To schedule an appointment, please follow the links below
Tel: +1 646-450-0144