I sit down with Jody Scott to discuss how emotions, digestion, and food have a bi-directional relationship.

Self Harm is on the rise, here are 11 alternative coping methods.

Great chat breaking down intuition, the gut microbiome, and mental health. 

I sit down with Stefania from VerraLife to discuss the Gut Brain Connection.

Sometimes the most necessary bodily functions can prove to be anxiety producing, find out how to manage it here. 

I had a great time chatting to Hithanjanee about culture, breaking the stigma, and holistic psychological practices. 

Scroll to the bottom of the page, I hop onto the interview around 13 minutes into the podcast. Listen for intro to nutritional psychiatry and some helpful foods/lifestyle choices to help with stress. 

Find some easy to implement lifestyle and nutritional pysch tips on how to reduce anxiety naturally. 

Provided commentary on the fictional series YellowJackets on how anxiety affects the brain. 

I explain the difference between the art and lifestyle of mindfulness vs the practice of meditation.

What's the point of spending money on Superfoods if you can't absorb them? Find out how to get the most out of your foods. 

It's hard to strike a balance. Find some tips here.